A gym exercise that targets and strengthens the forearm and wrist muscles.

Key Features:

• Focused Forearm Training: Primarily engages and strengthens the muscles in the forearms and wrists.
• Simple Exercise: Involves curling the wrist with a weight or resistance for effective muscle engagement.
• Versatile Use: Suitable for various forearm and wrist strengthening exercises.
• Improved Grip Strength: Helps enhance grip strength and forearm aesthetics.

Wrist curls are a simple yet effective exercise for developing forearm and wrist strength, contributing to improved grip and wrist stability.